** ANZAC Day Time Table**
Wednesday 25th of April
9.30am Bikram & 6.00pm Yin Classes only
** No 4.00pm Class **
Bikram Yoga is for EVERYONE!
Performing a series of specially sequenced yoga postures in a heated environment, everyone can expect general well-being benefits including greater flexibility and healing of those sore areas (especially the lower back).
The challenging environment of the heated room also encourages us to deal more comfortably with challenging situations we find in everyday life … helping you become a stronger person.